Explore the hidden valley of Naar -Phu and trek along the "off the beaten path" crossing through challenging high passes of Kang La and Thorung La.

A fantastic journey in a wild and unexplored area located north of Annapurna: the Naar -Phu Valley. This trek is perfect for travelers who want to discover the Annapurna circuit as well as explore an untouched valley. A rough and wild trek, this trek takes you to the exotic Nar -Phu valley that lies in the remote corner of the Annapurna region. Opened to visitors only in the year 2003, the Nar Phu valley remains untouched by modernity. The inhabitants, who roughly comprises of about 350 Nepalese Tibetans, have retained their age old practices. Most of them are engaged in yak herding and farming.
This trek also offers fantastic views of the Annapurna massif, Lamjung Himal, Machhapuchhre Himal, Manaslu Himal, Dhawalagiri range and Tilicho peak. As the trekking route is frequented by few trekkers, you can look ahead for a 'just the mountains, nature & us' experience.

 

 

Note: - B= Breakfast, L= Lunch, D= dinner

Day 01: Arrive in Kathmandu airport then transfer to hotel meet trekking guide and porter and preparation for trekking equipments.

Day 02: Kathmandu drive to Besi Sahar [820m] it takes about 5 hours

Day 03: Besi Sahar trek to Khudi [790m] about 4 hours then overnight at lodge or camp

Day 04: Khudi trek to Bahundanda [1310m] it takes about 5 hours then over night at lodge or camp.

Day 05: Bahuyndanda trek to Jagat [1290m] it takes about 5/6 hours then overnights at lodge or camp

Day 06: Jagat trek to Dharapani [1920m] it takes about 5 hours then overnight at lodge or camp.

Day 07: Dharapani trek to Narphu valley first camp [2740m] it takes about 5/6 hours then overnight at lodge or camp.

Day 08: Nar-Phu valley trek to Sinhenge Dharamsala [3230m] it takes about 6 hours then overnight at lodge or camp.

Day 09: Sinhenge Dhramsala trek to Upper Chaku Village [3720m] it takes about 5/6 hours then overnight at lodge or camp.

Day 10: Chaku Village trek to Phu Village [3980m] it takes about 5/6 hours then overnight at lodge or camp.

Day 11: Rest day in Phu Village

Day 12: Phu valley trek to Naar Campsite [3550m] it takes about 4 hours then overnight at lodge or camp.

Day 13: Naar campsite trek to Kang La Phedi [4530m] it takes about 6 hours then stay at lodge or camp.

Day 14: Kang La Phedi trek to Munje [3330m] it takes about 5 hours then overnight at lodge or camp.

Day 15: Munje trek to Manang village [3520m] it takes about 5 hours then overnight at lodge or camp.

Day 16: Manang villag trek to Chauri Letdar [4250m] it takes about 4/5 hours then stay at lodge or camp.

Day 17: Chauri Letdar trek to Thorung Phedi [4500m] it takes about 4/5 hours then overnight at camp.

Day 18: Thorung Phedi hike to Thorungla pass ( 5416M) then trek to Muktinath [3800m] about 5 hours then overnight at lodge or camp.

Day 19: Muktinath trek to Jomsom [2713m] it takes about 5 hours then overnight at lodge or camp.

Day 20: Jomsom fly to Pokhara then stay at hotel near by lake, whole day relax in pokhara.

Day 21: Pokhara drive or fly back to Kathmandu

Day 22: fly back to home or connecting onward journey.

Team Membership

For the Nar Phu Valley Trekking we will take minimum 2 trekkers and maximum of 20 trekkers.

Fitness and what to expect

We are travelling in high and remote terrain at moderately high altitudes. Members will best have a moderate level of fitness to enjoy the experience to its fullest. The trails are sometimes steep and a couple of the trek days quite long (about 6 hours). Weather can deteriorate and rain, strong winds and even some snow are possible. However we are travelling at a mild time of the year to best appreciate the surroundings.

Hotel

There are every category of accommodation facilities that range from the international standard star hotels to budget hotels and lodges; therefore the hotel reservation is not a difficult task. You can make reservation as per you budget. 'Himalayan Idol ' is ready to make any arrangement for you as per your wish, desire and budget.

Food

Food will be of the highest standard possible, given the remoteness of the situation. Please inform us if you have any special dietary requirements.

In the Nar Phu Valley Trekking we will be dining in the Lodge.

Equipment List

Please read the list enclosed detailing all necessary clothing and equipment to be individually provided by trek members. If you have any queries about items on the list please do ask.

Clothing and Equipment Check List

Body Wear

1. Thermal underwear (long)
2. Polarfleece jacket and pants
3. Mid layer polar fleece top
4. Down jacket (to –10°C)
5. Gortex rain parka and overpants
6. T shirt and shorts
7. Underwear
8. Casual wear for evenings
9. Comfortable riding pants and jacket

Head Wear

1. Fleece/wool warm hat
2. Baseball hat or sun hat
3. Snow glasses
4. Riding helmet optional

Hand Wear

1. Fleece gloves
2. Riding gloves

Foot Wear

1. Socks x 3 sets
2. Trekking/riding boots
3. Lightweight running shoes

Trek Gear

1. Small rucksack/daypack
2. Waterbottle
3. Medium sized kit bag/duffel with full length zip and lockable
4. Extendable ski poles (optional)

Camping Gear

1. Down sleeping bag (to -10°C)
2. Headlamp and batteries

Accessories

1. Personal toiletries
2. Personal first aid kit
3. Small kit bag/duffel (to store gear in KTM) Pocket knife / leatherman
4. Personal medication & personal first aid kit
5. Sun cream and lip balm
6. Moist towels for personal hygiene
7. Camera and plenty of film
8. Camping towel

How to join the trek

If you would like to join the Nar Phu Valley Trekking, please fill out an Trekking Application Form and forward to us along with the deposit. If you require more information please contact us:

Price Include :

1. Pick & Drop to Airport / 1night hotel in Kathmandu as per our corresponding.
2. Kathmandu Valley Sightseeing with Tour guide as per itinerary.
3. 3 meals a day (Breakfasts, Lunch and Dinners with tea or coffee) during the trek
4. Accommodation in the mountain lodges or guesthouses in twin sharing bases during the trek.
5. Experienced English speaking Government licenses holder trekking guide & Supporters  (One supporter for Two People, weight must not be more than 25 KGS)
6. Facility of food, accommodation, salary, insurance, equipment and medicine for all trekking staff.
7. Group medical supplies (First Aid medical kit will be available)
8. Trekking permit/ National Park fees/ Conservation fees/  as per government requirement and TIMS Card ( new provision)
9. Necessary all ground transportation by private tourist bus or car.

Price does not include :

1. Any meals in Kathmandu except breakfast, any alcoholic drinks (beer, wine, whisky etc), any cold drinks, juices), mineral waters, laundry bills, bar bills, communication bills, Tips for guide & porters
2. Airfare domestic / international flights.
3. Nepal entry and re-entry visa fee, Visa issuance is easy at the arrival of Kathmandu Airport (TIA).
4. Airport tax required for the Domestic / International flights
5. Personal trekking equipment, medical and travel insurance.
6. Entrance fees for sightseeing/Monument any kind of personal expenses.
7. Helicopter rescue charge incase if we needed.
8. Kathmandu - Pokhara - Kathmandu Flight ticket.
9. Others then not mention above.

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